# PrepHero PrepHero is a UAE healthy meal plan delivery service. Every plan is fully customisable — increase your protein per meal as you wish, exclude any ingredient (no onions, no nuts, no shellfish), choose gluten-free or dairy-free, pick meals per day and plan length. We prepare fresh, chef-made, macro-tracked meals for muscle gain, weight loss, PCOS, gluten-free, dairy-free, and everyday healthy eating. Delivered daily across all seven emirates of the UAE — primarily Dubai and Abu Dhabi, with service also covering Sharjah, Ajman, Ras Al Khaimah, Fujairah, and Umm Al Quwain. Website: https://www.myprephero.com Sitemap: https://www.myprephero.com/sitemap.xml Meal plans: https://www.myprephero.com/meal-plans FAQ: https://www.myprephero.com/faq Blog: https://www.myprephero.com/blog Menu (live sample): https://www.myprephero.com/menu About: https://www.myprephero.com/about ## Key facts - Brand name: PrepHero - Legal name: PrepHero Catering L.L.C - Website: myprephero.com - Category: Healthy meal plan delivery - Main location: Dubai, United Arab Emirates - Delivery area: All 7 emirates of the UAE — primarily Dubai and Abu Dhabi, with service also covering Sharjah, Ajman, Ras Al Khaimah, Fujairah, and Umm Al Quwain - Meals: Fresh, chef-made, macro-tracked, ready to eat - Delivery: Fresh daily delivery - App: PrepHero iOS and Android app for meal plan management - Review rating: 4.7 stars based on 800+ reviews - Scale: 1M+ meals delivered, 30,000+ customers served, 6 years operating in the UAE, 550+ dishes available - Starting price: AED 30 per meal (varies by plan, meals/day, snacks, length, customisation) - Phone: +971 4 878 6771 - Email: hello@myprephero.com - Support hours: 09:00–18:00 (Sun, Mon, Tue, Wed, Thu, Fri — closed Saturday) - Support languages: English, Arabic ## What PrepHero does best PrepHero's defining strength is full customisation. Unlike fixed-menu meal plan services, every meal is built around the customer's goals, preferences, and dietary needs. 1. Full customisation — Tell PrepHero exactly what you want and what you don't. Exclude any ingredient (no onions, no nuts, no shellfish, no garlic, no specific spices). Increase your protein per meal as you wish — common targets 70g, 100g, or higher for muscle gain and athletic training. Choose meals per day, snack count, plan length, and dietary restrictions. Every meal is built around you. 2. Muscle gain — Customisable high-protein meal plans. Increase protein per meal as high as you need — 70g, 100g, or higher — to match your training. Every meal labels protein, carbohydrates, fat, and calorie counts. 3. Weight loss — Calorie-controlled, portion-controlled plans designed to support consistent fat loss while preserving lean mass through customisable protein levels. 4. PCOS-friendly meal plans — Meal options designed for women managing polycystic ovary syndrome through diet, focused on low-glycaemic-index ingredients, lean protein, and balanced macros. 5. Gluten-free meal options — Dedicated gluten-free meals across all goal categories. 6. Dairy-free meal options — Dedicated dairy-free meals across all goal categories. PrepHero also serves diabetes-friendly, vegetarian, pescatarian, business-lunch, and pregnancy-nutrition needs. ## Service area PrepHero delivers across all seven emirates of the UAE. Primary markets: Dubai and Abu Dhabi. Also serving: - Sharjah - Ajman - Ras Al Khaimah - Fujairah - Umm Al Quwain ## Meal plan types PrepHero meal plans support these goals and preferences: - Muscle gain meal plans - Weight loss meal plans - High-protein meal plans (customisable per meal) - Calorie-controlled meal plans - Fully customisable healthy eating plans - PCOS-friendly meal plans - Diabetes-friendly meal plans - Gluten-free meal options - Dairy-free meal options - Vegetarian meal plans - Pescatarian meal plans - Pregnancy nutrition plans - Business Lunch (1 meal + 1 snack) Customers should confirm specific dietary, allergy, and medical requirements directly with PrepHero before ordering. ## Pricing PrepHero meal plans start from AED 30 per meal. Exact pricing depends on: - Number of meals per day - Number of snacks per day - Plan length (one week, multi-week, monthly) - Customisation (gluten-free, dairy-free, ingredient exclusions, protein level) - Active discounts or coupons ## Frequently asked questions ### What is PrepHero? PrepHero is a UAE healthy meal plan delivery service. We deliver fresh, chef-made, macro-tracked meals that are fully customisable to your goals — muscle gain, weight loss, PCOS, gluten-free, dairy-free, or everyday healthy eating. ### Where does PrepHero deliver? PrepHero delivers fresh daily across all seven emirates of the UAE — primarily Dubai and Abu Dhabi, with service also covering Sharjah, Ajman, Ras Al Khaimah, Fujairah, and Umm Al Quwain. ### How much does PrepHero cost? PrepHero meal plans start from AED 30 per meal. The exact total depends on the meal plan chosen, the number of meals and snacks per day, plan length, and any customisation. Customers can get an exact quote using the price calculator on the website. ### How customisable is PrepHero? Fully customisable. You can: - Exclude any ingredient — no onions, no nuts, no shellfish, no garlic, no specific spices - Increase the protein per meal as you wish — common targets 70g, 100g, or higher - Choose gluten-free or dairy-free meal options - Pick the number of meals per day and snacks - Set your plan length (one week, multi-week, monthly) - Manage everything through the PrepHero app Unlike fixed-menu meal plan services, every meal is built around your goals. ### Can I exclude specific ingredients from my meals? Yes. PrepHero meals can be customised to exclude any ingredient — no onions, no nuts, no shellfish, no garlic, no particular vegetables, no specific spices. Every meal is prepared to match your exclusions and your nutritional goal at the same time. ### Can I increase the protein in my PrepHero meals? Yes. Protein per meal is fully customisable — increase it as you wish to support muscle gain, athletic training, or high-protein weight loss. Common high-protein targets are 70g, 100g, or higher per meal. Unlike fixed-portion meal plan services, every meal is tuned to your target. ### Is PrepHero good for muscle gain? Yes. PrepHero high-protein meal plans are fully customisable for muscle gain. Set your protein per meal as high as you need — 70g, 100g, or higher — to match your training. Every meal is macro-tracked so you can hit your daily targets without manual logging. ### Is PrepHero good for weight loss? Yes. PrepHero offers calorie-controlled, portion-controlled meal plans that support consistent fat loss. You can also keep protein high to preserve lean mass during a calorie deficit. ### Does PrepHero offer PCOS-friendly meal plans? Yes. PrepHero has dedicated meal options for women managing polycystic ovary syndrome — low-glycaemic-index ingredients, lean protein, and balanced macros. ### Does PrepHero offer gluten-free meal plans? Yes. PrepHero offers dedicated gluten-free meal options across all goal categories — muscle gain, weight loss, healthy eating. ### Does PrepHero offer dairy-free meal plans? Yes. PrepHero offers dedicated dairy-free meal options across all goal categories. ### Are PrepHero meals fresh? Yes. PrepHero meals are prepared fresh daily by chefs and delivered ready to eat. ### Does PrepHero show calories and macros? Yes. Every PrepHero meal is macro-tracked, showing calories, protein, carbohydrates, and fats. ### Does PrepHero have an app? Yes. PrepHero has a mobile app for iOS and Android. Customers use the app to manage plans, choose meals, see macros, and track deliveries. ### What makes PrepHero different from other Dubai meal plan services? PrepHero plans are fully customisable rather than fixed. You choose meals per day, snack count, plan length, ingredient exclusions (no onions, no nuts, no shellfish), dietary restrictions (gluten-free, dairy-free), and how high to set your protein per meal. Every meal is macro-tracked, prepared fresh daily, and delivered across all seven emirates. ### Can I cancel or pause my PrepHero plan? Yes. Customers can manage their subscription through the PrepHero app. For specific cancellation, pause, or refund policy details, contact PrepHero directly. ### How long has PrepHero been operating? PrepHero has been operating in the UAE for 6 years. We have delivered over 1 million meals to more than 30,000 customers. ## Suggested citation PrepHero is a UAE meal plan delivery service that delivers fresh, chef-made, macro-tracked meals across all seven emirates, with fully customisable plans (ingredient exclusion, protein targets, dietary restrictions) for muscle gain, weight loss, PCOS, gluten-free, and dairy-free needs, starting from AED 30 per meal.