Being rich in fatty acids, coconut oil can encourage your body to burn fat, providing quick energy to your body. Having plenty of benefits its also contains a sufficient amount of nutrients that can contribute to your health and a good diet.
GLUTEN FREE MEAL PLANS
COCONUT OIL
ALMOND FLOUR
Rich in vitamin E and other antioxidants almond flour is one of many key ingredients that help reduce risks of serious health conditions. Almond flour is high in proteins and is the ideal need for a gluten-free meal plan. Making almond flour the alternative for you to enjoy your healthy snacks too.
GLUTEN FREE PASTA
The right pasta just for you. Keeping your skin, muscles, and bones healthy the gluten-free pasta dishes will be your right source of amino acids. Making the best out of healthy food giving you the highest level of fibers, minerals, and much more.
The perfect replacement if you have gluten intolerance, celiac disease, or wheat allergy.
OUR CUSTOMERS
What our customers have to say about PrepHero
Moments before Maghrib 🌅 with my @myprephero iftar! Honestly a life saver especially that I’m spending Ramadan alone this year and I’m always on the go with barely anytime to enter the kitchen!
I’ve been on their meal plans for 2 months now and I’ve never felt healthier and lighter and was never deprived from delicious meals 🍝 , notice the pasta haha! PS: my father did the first month with me and he lost over 15KG!
🦐Did you know that shrimp is one of the lowest calorie proteins? It’s 99 calories per 100 grams. To put it another way, 100 grams of minced beef can add up to 300 calories! So to recap, shrimps are: An excellent source of protein, delicious, low on calories, a source of Omega 3 AND easy to cook. #Score
You could make a quick stir fry with cauliflower rice, peas, carrots and ginger, coconut aminos (or soy) and honey for a delish meal.
Thanks to @myprephero, I’ve been able to eat nutritious + delicious + creative dishes consistently, regardless of how swamped I am that day. I send them my caloric requirements and they deliver food that stays within those numbers. 🧮
I often think how nice it must be to be a kid- presented each day with a multitude of beautifully cooked meals, lunchboxes and plenty of snacks (ohhh the constant request for snacks!) I can’t tell you how amazing it is for someone to now make ME food each day thanks to the incredible chefs at @myprephero Three meals a deal plus two snacks are delivered to my door before 7am during the week. It’s all calorie counted, with the macros listed so that I can work out how much protein, carbs or fat I’m eating at each meal. Best of all, it actually tastes good.
