★ 4.7 on Google · 800+ reviews1M+ meals delivered30K+ happy customersHealthy meal delivery, every morning
Trusted by 30,000+ in the UAE

Meals cooked to your goals. Delivered fresh every morning.

Chef-made diet meal prep and meal plans tailored to your macros, your goals and your health needs. No frozen, no shortcuts, no compromise.

From AED 30per meal

Tabby and Tamara available.

Start My PlanTakes 60 seconds · No commitmentNot sure which plan? Talk to our nutritionist →
Pause anytimeFree deliveryAll 7 emirates
Cart-Style Chicken Rice Bowl — PrepHero meal plans Dubai
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4.7 / 5
800+ reviews
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30,000+
Happy customers
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Made in small batches, never in bulk

Our chefs cook every meal fresh each morning. No frozen, no reheats, no shortcuts.

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Cooked to your macros

Tell us your goal. Whether it's a weight loss meal plan, a high-protein plan for muscle gain, or calorie-controlled targets, our chef adjusts portions to your needs.

♥

Built for your health needs

Diabetes, PCOS, hypertension, allergies, gluten-free, dairy-free. Real plans for real needs.

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Whatever you need, we've got it

Whether you know your macros or need our nutritionist's help, we'll build the plan that fits.

A taste of the menu

Real food. Real macros. Nothing hidden.

Every meal is calorie and macro tracked. You always know exactly what you're eating.

1M+Meals delivered
30K+Happy customers
4.7★800+ Google reviews
6Years in the UAE
What customers say

The kind of feedback we earn, not request.

★★★★★

Absolutely love their service, food, flavor, quality and cleanliness. I've tried many meal prep companies in the UAE and they're my favorite because they really show that healthy doesn't have to be boring.

Baraa El Sabbagh
Baraa El Sabbagh
Registered Dietitian & Mindfulness Coach
★★★★★

I signed up during my one month work trip to Dubai. Super convenient and practical. The food was delicious, light and nourishing. The team took into consideration all my feedback on preferences and needs.

Rola Ghaddar
Rola Ghaddar
Dietitian & Yoga Teacher
As featured in
Time Out DubaiWhat's OnBBC Good FoodZawyaRaemonaGrazia
Common questions

Everything you'd want to ask first.

Plans start from AED 30 per meal. Pricing depends on the plan, number of meals per day, and length of subscription. Monthly plans get the biggest discount. You'll see the exact price after picking your plan.
All 7 Emirates. Dubai, Abu Dhabi, Sharjah, Ajman, Ras Al Khaimah, Fujairah and Umm Al Quwain. Delivery is free and arrives fresh every morning.
Yes. Pause your plan anytime through the app. Your unused days don't expire for 40 days, so nothing goes to waste.
Yes. We have dedicated plans for diabetes, PCOS, hypertension, post-surgery recovery and pregnancy. We also handle dairy and gluten allergies. Our nutritionist works with you to tailor meals to your needs.
Yes. Our high-protein meal plan delivers 35-50g of protein per meal, designed for muscle gain and athletic performance. You can pick it during sign-up.
Never. Every meal is cooked fresh in our central kitchen the morning of delivery. You eat it the same day.

Choose your plan in 60 seconds.

Delivered fresh, daily.

Start My PlanTakes 60 seconds · No commitment · From AED 30/meal
Start My Plan · From AED 30/meal