Meals sold across 7 Emirates
Successful stories from verified PrepHero clients
4.7 Star Google Reviews
Meal options to choose from, across various cuisines
Expertly crafted by nutritionists and prepared by specialized chefs to provide fresh, balanced and delicious nutrition, fuel your lifestyle and help you reach your health goals.
Reach your fitness targets with our Goal-Based Plans. Whether you're aiming to lose weight, gain muscle, or manage calories, our tailored meals support your specific goals with delicious and balanced nutrition.
Support your health with our Health Conditions Plans. From managing PCOS and diabetes to dietary needs like dairy-free, gluten-free, and combined options, our meals are designed to meet your specific health requirements.
Enhance your lifestyle with our Lifestyle Meal Plans. Enjoy nutritious options like vegetarian, pescatarian, and mum-friendly meals designed to fit seamlessly into your daily routine and support overall well-being.
Stay healthy on the move with our On-the-Go Plans. Our Business Lunch Meal Plan offers convenient, balanced meals perfect for busy days, keeping you energized and focused throughout your workday.
Ready to transform your diet? In just one minute, you can receive a customized meal plan tailored to your unique needs. Simply fill out our quick form with your preferences, goals, and dietary restrictions. Our experts will craft a plan that's perfect for you. Get started now and take the first step towards a healthier you!
Ready to transform your diet? In just one minute, you can receive a customized meal plan tailored to your unique needs. Simply fill out our quick form with your preferences, goals, and dietary restrictions. Our experts will craft a plan that's perfect for you. Get started now and take the first step towards a healthier you!
Our menu is always evolving and improving. Check out some of our current favorites!
Breakfast Enchiladas
Chocolate PB Balls
Flourless Chocolate Tart
Fruit Salad
Grilled Pepper Chicken
Herbed Shrimp with Harissa Hummus
Jamaican Jerk Chicken
Lemon Blueberry Muffins
Mongolian Beef
Beetroot Hummus with Crudites
Power Bowl with Miso Blackened and Asian Sesame Dressing
Red Berry Yoghurt
Shrimp Arrabiata
Spanish Frittata
Strawberry Pancake
Sweet Potato Chicken Poppers
Vegan Biryani with Green Chutney
The PrepHero app for iOS and Android is the #1 most convenient way to get fresh, convenient, feel-good food delivered to your door. Download the app and get you meal plan delivered to you across UAE.
Set your goals and let us do the work while you enjoy the taste and convenience of your PrepHero meal
Set your goals and let us do the work while you enjoy the taste and convenience of your PrepHero meal
Tell us your goals and preferences and we’ll recommend the best plan for you.
Choose your meals from our app or let our nutritionist choose it for you.
Forget the prep and enjoy time back in your day.
By signing on to our meal plan, you get access to a team of nutritionists that will guide you throughout your journey. Here are some benefits:
10 mins readNatural cleansing and detoxification are considered fundamental pillars of holistic well-being... Read more
10 mins readWhen it comes to achieving your fitness goals, planning is everything. Think of your workout routine as a well-oiled machine... Read more
10 mins readBag’s too bulky? Ugh! We tried it and we know how it feels! Work hand in hand with our tailors to put out something you can take everywhere, light ... Read more
Savor the goodness of a week's worth of meals on us! Spread the love by referring friends and family – for each referral, get an extra week added to your subscription at no cost. It's the perfect way to share the convenience and deliciousness while saving big.
Don't miss out on this opportunity to share the joy of great food and savings with those closest to you.
We’re a meal plan delivery service designed to make dinnertime simple and delicious!
How do we do this? By delivering fresh, seasonal meals and ready to eat right to your door, making it quick and easy for you to eat wholesome breakfast, lunch, dinner & snacks the entire household will love.
How does it work? You select your meals to create your perfect menu, and we’ll deliver ready made meals. You’ll just need to reheat these delicious meals (don’t worry - it’s just below 3 minutes).
We run a flexible subscription, so there’s no scary lock-in terms. And the best part? You can manage your account on the go via our free PrepHero app. Just make sure any changes are made before the deadline, which is 4:00 PM three business days prior to your delivery.
At PrepHero we're committed to reducing our packaging. To provide fresh, high quality meals we do need to ensure some items are packaged, however, we have a packaging reduction programme in place and since 2020 we've reduced the packaging in the boxes by 20%.
This includes removing all black plastic, using sugar cane containers and we work with industry bodies to explore ways that we can take advantage of innovations in packaging.
That's right, we have an app. Get inspired in the kitchen, manage your subscription, update your meal selection or track your daily macro intake.
You can download the iOS or andriod app here.
Yes, we do offer meal plans designed for families! To make things even better, each family member referred to us can enjoy up to 1 week of free meals.
It's a great way to experience our meal plans and enjoy delicious, convenient meals together.
In your bag, you'll receive ready-made meals that are perfectly portioned and macro-counted to fit your dietary needs. We won’t forget your cutlery for your convenience, so you can enjoy your meal without any extra preparation.
We ensure that all meals are packed securely in an insulated cool bag with ice packs to keep everything fresh upon arrival.
Ofcourse, you can do that yourself on our PrepHero APP or even reach out to your dedicated account manager & they will align your delivery according to your schedule.
Unsure of your account manager? Click here
© PrepHero 2026. All rights reserved
