Mushroom Bacon Egg Muffin
Introducing our delicious breakfast muffin made with a delightful combination of eggs, spinach, mushrooms, almond milk, feta cheese, and turkey bacon.
264Cal
19gProtein
4gCarbs
19gFat
Chef-prepared, delivered daily
Our Menu
See exactly what our kitchen is cooking. Every option, with calories and macros for each size. Filter by what matters to you.
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Breakfast6 options
Chocolate Almond Butter Smoothie Bowl
A blend of frozen banana, dark cocoa powder, almond milk, almond butter and brown rice protein powder topped with chopped banana and homemade almond granola.
429Cal
13gProtein
39gCarbs
29gFat
Oats Jar with Almonds and Strawberry Coulis
Oats pudding made of rolled oats, brown rice protein powder, almond milk, date syrup and vanilla essence mixed with homemade homemade strawberry coulis, topped with chopped almonds.
328Cal
18gProtein
41gCarbs
8gFat
Omelette with Mushroom and Almond Pesto
Omelette made of mushrooms and seasoned with dried herbs and served with homemade almond pesto and garnished with fresh parsley.
286Cal
18gProtein
5gCarbs
22gFat
Breakfast Enchiladas
Whole wheat wrap stuffed with scrambled eggs, sauteed onion, green capsicum, red capsicum, white beans and tomatoes served with homemade enchilada sauce garnished with mozarella cheese and spring onion.
280Cal
13gProtein
30gCarbs
12gFat
Savoury Breakfast Bowl
Soft scrambled eggs cooked in chopped onion, garlic powder, turmeric, black pepper and olive oil served with roasted sweet potato, roasted cherry tomato, sauteed spinach and homemade avocado cream.
355Cal
26gProtein
22gCarbs
18gFat
Mains12 options
Thai BBQ Chicken with Stir Fry Veggies and Rice Bowl
Juicy fragrant chicken marinated in homemade Thai BBQ sauce served with jasmine rice, stir fry broccoli and carrots topped with homemade spicy peanut sauce and garnished with mixed sesame seeds and spring onion.
Add extra protein
368Cal
31gProtein
29gCarbs
15gFat
Chicken Shawarma Bowl
Chicken shawarma grilled and served with grilled eggplant tossed with tomatoes and spiced sweet potatoes with homemade hummus, garnished with fresh pomegranate seeds.
Add extra protein
409Cal
26gProtein
26gCarbs
21gFat
Thai Red Curry Chicken Meatballs
Minced chicken made into meatballs cooked in a thai red curry base served with steamed bokchoy, grilled carrots, jasmine rice, garnished with spring onion and chopped coriander.
Add extra protein
446Cal
37gProtein
35gCarbs
18gFat
Beef Lasagne
Our hearty filling homemade low-carb lasagne is layered with a beef carrot mix, grilled eggplant slices, and creamy bechamel, topped with shredded mozzarella and baked to perfection, served with simple garden side salad and lemon dressing.
Add extra protein
294Cal
25gProtein
18gCarbs
15gFat
Healthy Burger Bowls
Homemade beef patty made with minced beef, shredded zucchini and herbs served with sauteed mushroom, pickled red cabbage, caramelised onion and homemade guacamole
Add extra protein
281Cal
28gProtein
18gCarbs
12gFat
Almond Crusted Salmon with Sauteed Spinach
Fresh almond crusted salmon served with pumpkin mash and sauteed spinach
Add extra protein
308Cal
21gProtein
16gCarbs
18gFat
Hoisin Fish with Veggies Noodles
Hoisin glazed white fish served with lemon flavoured veggies noodles and garnished with fresh cherry tomato.
Add extra protein
374Cal
26gProtein
23gCarbs
20gFat
Veggie Chili Con Carne with Mixed Quinoa
A rich veg stew made with beans, corn, onions, tomatoes and red capsicum served with mixed quinoa and guacamole.
Add extra protein
270Cal
13gProtein
44gCarbs
7gFat
Thai Veg Green Curry with Jasmine Rice
Sauteed red capsicum, sliced eggplant, broccoli, sliced green beans, chopped onion, thai green curry paste, minced ginger, coconut milk served with jasmine rice.
Add extra protein
286Cal
5gProtein
35gCarbs
15gFat
Beef Barley Soup
Indulge in the epitome of wholesome goodness with irresistibly nutritious Beef Barley Soup! Packed with tender beef, hearty barley, and vibrant carrots, this enchanting healthy bowl guarantees to satisfy your palate.
Add extra protein
277Cal
27gProtein
24gCarbs
9gFat
Chicken Katsu Curry
Spiced chicken coated with a mixture of almond flour, eggs and spices baked to perfection, toppped with freshly prepared katsu sauce and served with grilled eggplant, sauteed bokchoy.
Add extra protein
328Cal
28gProtein
18gCarbs
16gFat
Edamame Peanut Salad
A fresh summer Asian salad made of edamame, quinoa, shredded red cabbage, raw baby spinach, shredded carrots and chopped jalapeno with a homemade salad dressing topped with roasted peanuts, chopped cilantro and spring onion
Add extra protein
226Cal
12gProtein
26gCarbs
10gFat
Snacks6 options
Rock Melon
Freshly cut rock melon.
36Cal
0gProtein
9gCarbs
0gFat
Chicken Nuggets with BBQ sauce
Freshly prepared chicken nuggets baked to perfection and served with homemade BBQ sauce
266Cal
25gProtein
16gCarbs
12gFat
Snicker Bar
These healthier homemade snickers bars are not only vegan, and refined sugar-free, but also tasty and satisfy any sweet tooth!
211Cal
5gProtein
17gCarbs
15gFat
Beetroot Hummus with Crudites
Refreshing flavor of smooth and creamy puree of cooked chickpeas with beetroot dip served with carrots sticks, red capsicum sticks and celery sticks.
99Cal
3gProtein
12gCarbs
5gFat
No Bake Date Bar
These mouthwatering no-bake bars are loaded with nutritious seeds and nuts and sweetened with dates, which also give them their lovely fudgy texture.
180Cal
4gProtein
17gCarbs
12gFat
Cucumber Walnut Salad with Lemony Mustard Dressing - Side Salad
A freshly prepared salad with romaine lettuce, rocca leaves, cucumber, fresh onion, roasted walnuts and pomegranate seeds served with homemade lemon mustard dressing
120Cal
2gProtein
6gCarbs
11gFat
